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Increasing Core Strength Exercises (After Holiday Feasting)

Increasing Core Strength Exercises (After Holiday Feasting)

In preparation for all of the Christmas Pudding you'll be eating over the coming weeks, we'd like to offer you something for your health. Pack it in under your New Year's Resolutions and enjoy burning away all the food you pack on this week!

Increasing your core strength will do wonders for you as a rower. We have two levels of core exercises for you. You'll begin with static exercises and work up to dynamic exercises – with helpful videos to show you just how to do it right. Share the inspiration – at the start of the New Year, pass these articles around your rowing club to help get your staff, coaches, and crews back in shape!

An Introduction to Core Strength for Rowers – Static Exercises
An Introduction to Core Strength for Rowers – Dynamic Exercises

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