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SRSS Blog

[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] If you are looking for inspiration for your new boathouse, look no further than the McConnell Family Boathouse, home of the University of Notre Dame "Irish" rowing team. Completed in December 2015, the improved facility has allowed the crews to get out on the water twice already this winter - something which hasn't happened for a few years! [/fusion_builder_column][fusion_builder_column type="1_1"

Having been given the chance to photograph this year’s Pembroke Regatta, I thought I’d take you through some of the more typical manifestations of these so-called ‘pain-faces’, so that you can be prepared for Lent bumps, and all the photos it shall bring. The Many Pain-faces of Rowing 1. The Angry Rower A classic pain-face. Gritted teeth, terrifying expressions, looking like they want to murder the man/woman sitting in front. Stay out of their way, and give them quiet time after their race. 2.

How did you spend your Christmas break? Aside from the essential overindulgence of food and drink, did you get out on the water? Has your boat been confined to the walls of the boat shed for the past month? The answers typically fall into two categories – those in the Southern Hemisphere who have had the fortune of warm summer weather to burn off the additional calories of the festive break, and those in the Northern Hemisphere, who have likely had

Over the festive season, motivation and focus during training can wane slightly. It's to be expected and to be fair, your crew have probably earned themselves a rest. How about mixing up their training next time to something still beneficial, but with a bigger emphasis on fun? The camaraderie built during these sessions can be equally beneficial as strength and fitness for upcoming competitions. So, why not treat your crews and do something a little bit different with your rowing sessions over the