Silly Season Training Ideas
Over the festive season, motivation and focus during training can wane slightly. It's to be expected and to be fair, your crew have probably earned themselves a rest. How about mixing up their training next time to something still beneficial, but with a bigger emphasis on fun? The camaraderie built during these sessions can be equally beneficial as strength and fitness for upcoming competitions. So, why not treat your crews and do something a little bit different with your rowing sessions over the
Shell Maintenance – Show it Some Love!
What kind of state are your rowing shells in? When did you last grease the tracks or tighten the nuts on your wing riggers? Chances are they could probably use some love, right? With the holiday season fast approaching, it's worth spending some time to catch up on the less glamorous job of shell maintenance - one that can be neglected during crew/rowing season. Simple Tips for Looking after your Rowing Shells Daily Maintenance Jobs These tasks include what you should do before you get
Good Rowing Starts With Good Rigging
[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"] When it comes to rowing boat performance, there are a large number of variables that determine whether you have a fast racing rowing boat. Often the physicality of the rower, strength, endurance et cetera, or the quality of the rower's technique take center stage of the boat speed equation. Let's not forget another important variable that also contributes
Rowing Jokes – Can you relate?
We are all too familiar with the struggles and anguish associated with rowing. So for a change, we thought we would focus our attention on some of the light-hearted and humorous facets of our favorite love-to-hate past-time. Enjoy a well deserved break from whatever you may be doing and treat yourself to a selection of rowing jokes and images that only a true rower would appreciate! "When you see a 2K test on the training program" by Rowing Banter. "You aren’t surprised to get this reaction